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8 Benefits of a Food Journal

A food journal is simply a way to keep track of everything you consume. This would include everything you eat during meals, snacks, drinks, and everything else. You also track the portion size within the journal. There are a number of mobile apps available to help you with this, or you can do it with pen and paper. Either way, these journals have a multitude of incredible benefits. Here are 8 of the most common benefits to keeping a food journal.

Weight Loss – Those who use a food journal generally find better success in losing weight. This shouldn’t come as much of a surprise – keeping a journal keeps a firm record of every calorie eaten while also helping to find unhealthy trends (like …